BLOG #Qigong

Exploring the transformative practice of Inner Qigong to cultivate harmony in mind, body, and spirit.

Movement Shiatsu is a physical therapy that combines Shiatsu with guided movement. It originated in the East and involves using gentle stretches and mobilizations to release tension and engage different parts of the body. This approach aims to empower individuals change their body usage and perception, supporting in addressing long-term physical and emotional issues.